Private Consultations  -  90 minutes   

Call or email Lisa 

 

Developing a self practice for yoga , including posture, alignment,

breath awareness, meditation & restorative yoga

(individual program)

 

Distance Courses via Skype, personalised, time for practice & inquiry into

practice - MBSR includes access to Class website, mindfulness recordings

& Course Workbook

 

Mindfulness-based Stress Reduction

(8 week individual program)

+ course materials , guided mindfulness practices &  workbook

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MBSR 8 week courses

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Pre & post natal

 

Yoga mentoring

 

Mindfulness mentoring

 

Supervision MBSR

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Corporate - Experiential group sessions, Yoga & Mindfulness

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