Private Consultations - 90 minutes $242
Call or email Lisa
Free App - Lisa Pollard Yoga
Developing a self practice for yoga , including posture, alignment,
breath awareness, meditation & restorative yoga
(individual program)
Distance Courses via Skype, personalised, time for practice & inquiry into
practice - MBSR includes access to Class website, mindfulness recordings
& Course Workbook
Mindfulness-based Stress Reduction
(8 week individual program)
+ course materials , guided mindfulness practices & workbook
MBSR 8 week courses
Pre & post natal
Yoga mentoring
Mindfulness mentoring
Supervision MBSR
