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Private Consultations  -  90 minutes   

Call or email Lisa 


Developing a self practice for yoga , including posture, alignment,

breath awareness, meditation & restorative yoga

(individual program)


Distance Courses via Skype, personalised, time for practice & inquiry into

practice - MBSR includes access to Class website, mindfulness recordings

& Course Workbook


Mindfulness-based Stress Reduction

(8 week individual program)

+ course materials , guided mindfulness practices &  workbook

MBSR 8 week courses

Pre & post natal


Yoga mentoring


Mindfulness mentoring


Supervision MBSR

Corporate - Experiential group sessions, Yoga & Mindfulness












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