Lisa Pollard

 

Yoga & 

Mindfulness

Artist

 

 

 

 

 

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    Private Consultations  -  90 minutes   $242     

    Call or email Lisa 

    Free App - Lisa Pollard Yoga

    Download - What's New www.lisapollard.com

     

    Developing a self practice for yoga , including posture, alignment,

    breath awareness, meditation & restorative yoga

    (individual program)

     

    Distance Courses via Skype, personalised, time for practice & inquiry into

    practice - MBSR includes access to Class website, mindfulness recordings

    & Course Workbook

     

    Mindfulness-based Stress Reduction

    (8 week individual program)

    + course materials , guided mindfulness practices &  workbook

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    MBSR 8 week courses

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    Pre & post natal

     

    Yoga mentoring

     

    Mindfulness mentoring

     

    Supervision MBSR

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