Private Consultations  -  90 minutes   $242     

Call or email Lisa 

Free App - Lisa Pollard Yoga

Download - What's New www.lisapollard.com

 

Developing a self practice for yoga , including posture, alignment,

breath awareness, meditation & restorative yoga

(individual program)

 

Distance Courses via Skype, personalised, time for practice & inquiry into

practice - MBSR includes access to Class website, mindfulness recordings

& Course Workbook

 

Mindfulness-based Stress Reduction

(8 week individual program)

+ course materials , guided mindfulness practices &  workbook

MBSR 8 week courses

Pre & post natal

 

Yoga mentoring

 

Mindfulness mentoring

 

Supervision MBSR