Call Lisa Pollard - 0403 186 146

Public Yoga Classes Term 4, 2022  Oct  26th - Dec 14th, 2022

Moving into Stillness Classes 
Covid Safe Plan, no cash, EFT only & fee increase.
Concession $22 & Waged $25
1/16 Albert St, Wickham 
Hunter Badminton Association

MBSR - Mindfulness-based Stress Reduction, Term 4, 2021 - 8 wk Public Evening Course. Oct 18th - Dec 6th, 2021 - On hold due to Covid Restrictions.

Register here - Search for Newcastle on Openground website. 
Facilitated by Lisa Pollard & Dr Jennie Broughton. On hold due to Covid Restrictions. 
Adamstown Uniting Church, Memorial Hall, Newcastle 
 
New 40 Days to Less Stress
Online Course with Insight Timer 

30 Days Reducing Stress with Yoga
Online Yoga Course with Insight Timer 

10 Day Yoga Course on Insight Timer
Befriending Body & Breath Through Yoga 
Free Yoga & Mindfulness
Recordings -
Lisa Pollard SoundCloud

Registered Yoga Mentor - Yoga Australia
 
Registered Teacher - Mindfulness Institute of Australia & New Zealand 

App Lisa Pollard Yoga
Available on   
App Store & Google Play
Please update your app to receive messages about , Yoga, Resuming Term Dates & Online Courses. These will appear as a Push Notification in Messages, Bottom Tray of App in More Section


Links to Mindfulness & Yoga Recordings
Insight Timer -  Free App
SoundCloud - lisapollard
Aura- 65 new yoga & mindfulness recordings, Lisa's Channel
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