Call Lisa Pollard - 0403 186 146

Public Yoga Classes 
Term 1, 2023 - Feb 8th - Apr 5th

Moving into Stillness Classes 
Covid Safe Plan, no cash, EFT only & fee increase.
Concession $22 & Waged $25
1/16 Albert St, Wickham 
Hunter Badminton Association

MBSR - Mindfulness-based Stress Reduction, Term 4, 2021 - 8 wk Public Evening Course. Oct 18th - Dec 6th, 2021 - On hold due to Covid Restrictions.

Register here - Search for Newcastle on Openground website. 
Facilitated by Lisa Pollard & Dr Jennie Broughton. On hold due to Covid Restrictions. 
Adamstown Uniting Church, Memorial Hall, Newcastle 
 
New 40 Days to Less Stress
Online Course with Insight Timer 

30 Days Reducing Stress with Yoga
Online Yoga Course with Insight Timer 

10 Day Yoga Course on Insight Timer
Befriending Body & Breath Through Yoga 
Free Yoga & Mindfulness
Recordings -
Lisa Pollard SoundCloud

Registered Yoga Mentor - Yoga Australia
 
Registered Teacher - Mindfulness Institute of Australia & New Zealand


Links to Mindfulness & Yoga Recordings
Insight Timer -  Free App
SoundCloud - lisapollard
Aura- 65 new yoga & mindfulness recordings, Lisa's Channel
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